Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
AMRAP 18mins
21 Calorie Row
15 Box Jumps w. step down @60/50cm
9 Knees to elbow
21 Overhead Squats @42.5/30kg
Rest 60s after each completed round.
GOAL: 3+rounds -
WOD Workout
EMOM 10
ODD Minutes: 10 Deadlifts @100/70kg
EVEN Minutes: 10 Goblet Squats @32/24kgExtra credit:
Bicep curls with barbell
3x 12 reps
90 sec rest btw sets -
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Olympic Lifting Strength
Oly lifting
EMOM 10 mins
3 position Power Snatch
- high hang , hang , floor
- touch and go
- add weight each min if form allows -
Strength Strength
Pause Front squats (20 mins)
3-3-2-2-1- 3 sec pause @ bottom pos.
- add weight each set
- partner should help you to count the 3 sec
- rest 2-3 mins between sets
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Strength Strength
Pause Back Squat (18mins)
5x3 reps
- 3 sec pause @ bottom pos.
- no rebounce
- 2-3 mins btw sets
- add weight each set if form allows
- start @ 60% of 1Rm
- each set should be fairly challenging