Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Grippy one Workout
3 rounds for time:
20 m plate carry with fingers 2x15kg / 2x10kg
15 burbees
10 hang power clean 60/40kgTimecap 10 min
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280915 Workout
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EMOM: 3 x rive ja loppuaika tuplanaruhyppyjä Workout
8 min EMOM:
3 x clean (70 % ), rest of the time double unders.
Result: number of completed double unders -
Aamu WOD Workout
15min amrap
3min pull ups
rest 1min
3min push press 60/40kg
rest 1min
3min abs
rest 1min
3min push ups -
16 x EMOM: Headstand, Worm, Row Workout
OTM x 16mins:
3 Headstand Knees to Elbows,
3 Inch Worms,
6 reps Bent Over Row Left,
6 Bent Over Row RightRecord weights and details.
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