1×3@70%,
1×3@80%,
1×3@90%,
1×3@95%,
1×3@100%
1x3@110%

AFAP (As Fast As Possible)

5 rounds for time of
20 Handstand Push Ups
30 Pistols, alternating

In teams of 2, complete the following as quickly as possible partitioning the reps as you see fit.

Row 2000m
50 x Power cleans 70/50kg
75 x Pull ups
100 x Burpee box jump overs 60/50cm
75 x Pull ups
50 x Power cleans
Row 2000m

Squat Clean 1-1-1-1-1

Winter War 2016 event 5

6min AMRAP of:

3/1 Muscle Ups
6 Cleans 90/60kg
24 Double Unders

8 Front rack lunges (4+4)
8 S2OH
8 T2B

(Rx:50/35kg)

Tulokseksi pisteet.
Kommenttiin metrit, aika ja keskivauhti.

1. 3x2 Snatch balance
2. 3x2 Hang snatch
3. 3x2 Snatch

Clean and Jerk: 6x2 (@90-95%)

(Squat clean + split jerk)

5 sets of:

Snatch + 3 OHS
Rest 2min.