Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2."Girl Power" Workout
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of "Cindy"
5 Squat Cleans (185/135) -
Wednesday metcon Workout
-
-
-
Ke 13.2.2019 Penkki Strength
Penkki 4x6xmax8
Kulmasoutu käsipainolla 5x8-15 / käsi
Ojentajat kumpparilla 5x12-20
Kohautukset käsipainoilla 2x20-30
-
2. Midline Workout
2"Giant" Sets:
20 Weighted Sit-Ups
25 x 4-Count Flutter Kicks
30 Second GHD Supine Hold
Rest 2 Minutes Between -
3 rounds Workout
AMRAP 5:
21/18 cal Air bike / Row (buy in)
18 Power snatch
15 Bar Muscle up / C2B / Pull upRest 5 Minutes
Rx:
Round 1: 50/35
Round 2: 40/30
Round 3: 35/25 -
-
Conditioning Workout
4 Rounds for quality,
1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.
1b) Band Resisted Russian KBS x 20 Reps.
1c) DB Serratus Crunch x 20 Reps.
Rest 2:00 after each completed round. Scale loading as needed. -
Optional accessory Workout
Optional Accessory
CONDITIONING
6min AMRAP:
4 Devils Press 22,5/15kg
12 WallballRPE 3-4