Back Squat + Front Squat Workout
EMOM 10, alternating between:
5 Back Squats
3 Front Squats
- Both lifts to be done @80-85% 1RM front squat.
Goal:
This is gonna be HARD and these sets need to be unbroken and quick. Do not get caught by the clock. If you think you will need to break the sets or 1min isn't enough time, drop the % down 8-10% to achieve the goal.
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