2 + ½ x Stairs (1,000 Meter Run)
40 x Kipping Pull-Up
30 Thruster @ 42.5/30kg
20 Calorie Row

1-3-3-5-5 TNG
Establish 1RM, then complete sets

10 minute time cap

15 box jump 24/20
10 KB snatch right 53/35
5 DL 225/155
3 rope climbs (scaled- 6 rope pulls)
15 box jump
10 KB snatch left
5 DL
2 rope climbs (scaled 4 rope pulls)
15 box jumps
10 KB snatch alt
5 DL
1 rope climb (scaled 2 rope pulls)

Limited ropes, so please share during sets!😀

3 Rounds, new round every 5min
25 Box Jumps
20 Toes-to-bar
10x10m Shuttle Run

“Artie”
AMRAP 20
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 42,5/30

Strict Press OTM x 8, 2 reps. Building weight.

5 kierrosta max toistot

1min käsipaino penkkipunnerrus
1min käsipaino kulmasoutu
1min kuminauha hyvää huomenta

Every 3 minutes for as long as possible complete:

From 0:00-3:00, 2 rounds of:
10 overhead squats 42,5/30kg
10 chest-to-bar pull-ups

From 3:00-6:00, 2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00, 2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc.,
following same pattern until you fail to complete both rounds

Conditioning
3 Rounds For Time:
500m Row
12 Deads, 100/70kg
21 Box Jumps, 60/50cm

40 burpees
40 wall balls 9kg/6kg
10 HSPUs
40 kb swings 32kg/20kg
40 boxj umps 60cm/50cm
10 HSPUs