CFPORVOO WOD 17.2.2023 Workout
partner WOD YGIG
200 DUs
40 hang power cleans 60kg/40kg
40 STOH 60kg/40kg
40 partner sit ups with wall ball 9kg/6kg
30 toe touches with partner
30 pull ups
30m HS walk or 100 shoulder taps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!