10min AMRAP
20 box over burpees
10 deadlifts140kg/90kg
20 HSPUs
50 DUs

2 Push Press+ 1 jerk = 1 rep
3-3-2-2-1

5-3-1+

1k row
200 DUs
500m row
100 DUs

3 RDS FT 15 Thrusters 95/65 15 slam balls

Rest 2 min.

3Rds FT
10 PC 145/95 TNG
10 Burpees

for time:

50 thrusters
50 deadlifts
50 hang power clean
50 s2oh
50 front squats

rx: 50/35kg
Time cap: 25min

Conditioning
21-18-15-12-9-6-3 DB Thruster, 50/35kg
42-36-30-24-18-12-6 Calorie Row

EMOM 12:
1: 10 OH lunges *
2: 6-10 strict T2B
3: 10 double KB thruster *
4: rest

4 rounds
10 lunges 70kg/50kg
10 back squats 70kg/50kg
30 cal airbike

MidLine Conditioning
3 Giant Sets of:
20 weighted abmat Sit ups
20 Banded good mornings