Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Summer Baseline" Workout
"Summer Baseline"
1000m Juoksu
50 Kyykky
40 Istumaannousu
30 Etunojapunnerrus
20 Leuanveto
10 Yleisliike -
Perjantai 12.7. Workout
Ring gymnastics strength
15 min for quality
Mu kääntö 1-4 (Matalissa renkaissa, jalat maassa tai kumpparilla)
False grip leuka 1-5 tai False grip roikunta 5-10s
Nojapuu dippi 3-10
Lankkupito 30s -
Conditioning 12-07-2019 Workout
AMRAP 4:
Push ups
Right into:AMRAP 4:
Barbell Curls (empty bar)
Right into:AMRAP 4:
Russian Twists w. a plate
Right into:AMRAP 4:
Bradford Press (empty bar) (back + front = 1 rep)*Score = total reps
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Endurance WOD Workout
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1.Conditioning Workout
"Bane"
For Time:
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of "Macho Man" (185/135)1 Round of "Macho Man": 3 Power Cleans + 3 Front Squats + 3 Jerks
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Sunnuntai 7.7. Workout
Accessory
3 Rounds
Half kneeling landmine press 5+5
Supine bent over barbell row 5
Around the world 4-8 -
Lauantai 6.7. Strength
7x 2 snatch high pull (2s pause below the knee) + 1 Squat snatch (2s pause below the knee)
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4.7. Wednesday Workout
You go I go WU:
1min row/ski
1min wallball
1min burbeeIn 15 minutes find heavy (~90-95%) 3 reps
Front Squat and Back Squat10min EMOM:
5 DL with own bodywight (or 50% of 1 max) -
1.Conditioning Workout
"Slap Happy"
Part #1 In a 5:00 Window...
100 Double-Under
Buy-In Time remaining,
AMRAP:
12 Overhead Squats (95/65)
4 Burpee Box Jump Overs (24"/20")Rest 5:00
"Slap Happy"
Part #2 In a 5:00 Window...
100 Double-Under
Buy-In Time remaining,
AMRAP:
8 Overhead Squats (115/85)
4 Burpee Box Jump Overs (24"/20")Rest 5:00
"Slap Happy"
Part #3 In a 5:00 Window...
100 Double-Under
Buy-In Time remaining,
AMRAP:
4 Overhead Squats (135/95)
4 Burpee Box Jump Overs (24"/20")