FBB Sunday Workout
4 sets:
7 Front Squat + 13 Back Squat 60/40kg
Use a rack if necessary when switching the squat
Rest 2min / Do in pairs
———————————————-
25min for quality
1 Min Jumping Rope
10 Pull up
20 Air Squat
10 Push up
20 Abmat sit up
You can switch pull-ups & push-ups for different variations every round (chinup, diamond push-up etc)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!