Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Optional accessory Workout

Optional Accessory
GYMNASTIC STRENGTH

2-4 rounds, rest as needed between

1) 10-15 Hollow Pull-Down video
2) 10-20 Plank Hold with KB Drag video

RPE 3 to 4
1.Conditioning Workout

3 rounds for time of:
25 strict pull-ups
50 push-ups
75 squats
Row 1000 m
AMRAP 10 Workout

AMRAP 10
12 Push Jerks 50/35kg
24 Squats
48 Double Unders
WARM-UP Workout

5min Row/Airbike

3 rounds:
10-20 Banded Good Morning video
10-20 Step with Banded Walk video
5+5 DB Hang Squat Clean Thruster

Banded Core Hold video
2.Conditioning Workout

"Thumb War"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Assault Bike Calories
1 Minute Rest

Kilos: Wallballs: 9/6, Barbell: 34/25
1.Power Snatch Technique Workout

On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch
“Open Concept" Workout

AMRAP 5:
1000 Meter Row
Max Wallballs

Rest 5 Minutes

AMRAP 5:
50 Wallballs
Max Meter Row
Overhead Squat Strength

Find a heavy 3 in 15min.
EMOM's Workout
EMOM x8
1.) Row
2.) OHS

Rest 2min.

EMOM x8
1.) Air bike
2.) T2B

Rest 2min.

EMOM x8:
1.) Burpee over box
2.) DB-snatch
- you choose reps/weights.
- go by feel.
AMRAP 8min. Workout

9/7 cal Row / Air bike
6 Hang Power Cleans (80/50kg)
9/7 cal Row / Air bike
6 Push Jerks (80/50kg)

Need a training program?

Optional accessory Workout

1.Conditioning Workout

AMRAP 10 Workout

WARM-UP Workout

2.Conditioning Workout

1.Power Snatch Technique Workout

“Open Concept" Workout

Overhead Squat Strength

EMOM's Workout

AMRAP 8min. Workout