250823 Perjantai Strength
A) 4 sets clean & jerk warm-up complex
1 clean pull
1 power clean
1 front squat
1 push jerk
B) Every 2min for 6 sets
power clean & push jerk doubles @65-85% 1RM
C) 3 rounds for quality
8-10 good morning
8-10/side one legged box step-up
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