NBT Pehmeä aloitus Workout
Emom 36 min
- 3-5 BMU / 6-9c2b / 10 pull ups
- 8-10 Pistols
- 5 power snatch 40/55 kg
- 1-2 Rope
- 10 M Hs walk/Shoulder taps
- 3 D-ball over Shoulder (heavy)
- 20m Sled push
- Max time Ring hold/4-6 Ring dip/1-3 RMU
- Rest
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