Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Askellus boksille 12,12,12,12 Strength
Askellus boksille 12,12,12,12'
käsipainot tai kahvakuulat mukana
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Accessory work Workout
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Peruskuntoo ja bodailua Workout
Peruskuntoo ja bodailua
EMOM 40 min
- Easy row
- 45 sec DU`s / SU´s
- 6 Floor press
- 6 Strict pull-ups / C2B
- Rest
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3 kierrosta tukiliikkeet Workout
3 kierrosta
5-10 rengassoutu 2s pysäytyksellä
10 hauiskääntö käsipainoilla
1min lepo -
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AMRAP 7min. Workout
20 DU's
1 Hang Power snatch
20 DU's
2 Hang Power snatch
20 DU's
3 Hang Power snatch
...
...
...Rx: 50/35kg
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Conditioning 09-02-2020 Workout
For time with a partner:
1500 meter Row/Ski
150 Walking OH Plate Lunges @20/15kg
150 Ground to Overhead with plate @20/15kg- Time Cap 25:00
- Goal: Have fun! One person works - split as needed.
- Rx+: Double KB Walking OH Lunges @24/16kg
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Tommy Mac Workout
2 rounds for time:
*12 Burpees
*12 Thrusters (52kg)
*12 Burpees
*12 Power Snatches (52kg)
*12 Burpees
*12 Push Jerks (52kg)
*12 Burpees
*12 Hang Squat Cleans (52kg)
*12 Burpees
*12 Overhead Squats (52kg) -
2, 3, 5min AMRAP, 1min rest between Workout
CONDITIONING
2, 3, 5min AMRAP, 1min rest between15/10cal Airbike
2 Rope Climb
10 Box over Jump
20m D-Ball Carry
10 D-Ball Squat (on shoulder)
20 Burpee over D-Ball (lateral)Overall RPE 4
Start each AMRAP from the beginning. See how far you can go. If you finish, start from the top again.
Tailoring Options:
Airbike→ Bike or decrease rep scheme
Rope Climb→ Go Legless!
D-Ball Carry→ Sandbag/Farmers Carry
D-Ball Squat→ DB KB Front Squat -
1.Power Clean Cycling Workout
3 Rounds:
AMRAP 20 Seconds: Max Reps @ 70%
- Rest 40 Seconds -
AMRAP 30 Seconds: Max Reps @ 75%
- Rest 30 Seconds -
AMRAP 40 Seconds: Max Reps @ 80%
- Rest 1:20 -