Warm Up
3 min cardio machine
then 2 rounds
12-16 single arm db power clean&push press
12-16 goblet squats
:30/30 side plank hold
then some mobility for clean&jerks

Strenght
Power clean+push press+squat clean+split jerk 3x1+1+1+1reps@35-50%
then
Power Clean + Squat Clean + Split Jerk 3x1+1+2reps@60-70% of 1rm
then
3 sets 1+1reps@75-80%, rest 20s, 1+1reps@75-80% of 1rm

Metcon
8 min amrap
4/4 single arm db power clean&jerks (1 side first)
8 burpees
8 box jump, step down @50/60cm (scale to step up)
Target 5-7 rounds