Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time; row, walk and the bear Workout
1000 m Row
100 m Weighted walking lunge, 20 kg plate
10 Bear complexes [60/40]
(power clean – front squat – push press – back squat – push press) -
Snatch Workout
Snatch technique: (max 60%)
1. Snatch pull: 3x3
2. Muscle snatch: 3x3
3. Snatch balance: 3x3
4. Power snatch + OHS: 3x3 -
Conditioning 28-03-2018 Workout
AMRAP 30:00 with a partner:
500 Meter Row/Ski/Stairs/25 cals Bike
100 Meter Farmer Carry (32/24kg)
500 Meter Row/Ski/Stairs/25 cals Bike
20 Goblet Squats (32/24kg)*One person works. Split work evenly.
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16x30sec ON/30sec OFF Workout
4 rounds (20min)
30sec ON/30sec OFFa) ME Toes-to-bar
b) ME Overhead Squat 42,5/30kg
c) ME Cal. Row/Ski/Bike
d) ME Wall Balls
e) Rest -
Conditioning 20-03-2018 Workout
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