5.2.2025 Skills ( Deload Cycle ) Workout
3-5 Rounds / 18 minutes
4-6 (alternating reps) Single arm elevation leans in the box pike or tuck position
10-16 Shoulder Taps in the full handstand position with chest facing the wall
15-20 Sec. Free Headstand Hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!