Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hip thrust 3x6 Strength

(heavier than last time)
For time Workout
75 Thruster (35/25kg)
* EMOM: 5 Burpee over bar
(start w/ Burpees)

(Time cap: 10min.)
- Ohjeistus: Tangon tulisi olla kevyt. Sellainen, että kykenisit n. 10-15+ sarjoihin.
- Suorita 5 yleisliikettö tangon suuntaisesti. Aloita yleisliikkeillä.
OLY strength Workout
0-8:
2 Power snatch

8-16:
4 Overhead squat

16-24:
2 Snatch Pull
- Find a heavy sets.
WOD Workout

3 round of;
10/side DB Hang Power Snatch @22,5kg/15kg
10/side 1-Arm DB Rows @22,5/15kg
20 Toes to Bar

TIME CAP :12:00
Green 041020 Workout

8 Rounds of
8 HR Pushups
8 V-ups
8 Pistols
8 Pullups
8 Single Arm Devils Presses
8 Wall Balls
8 High Box Jumps
Run 300m or 20/15 Cal.

+

AMRAP in the remaining time of the 45min
8 KB Swings
8 Handstand Pushups
8/8 KB Bent over Row
Monday 5th October 2020 WOD Workout

AMRAP 3min

50 wall ball
40 TTB
30 Sandbag over shoulder

rest 1min

AMRAP 5min

50 wall ball
40 TTB
30 Sandbag over shoulder

rest 2min

AMRAP 7min

50 wall ball
40 TTB
30 Sandbag over shoulder

rest 1min
AMRAP 7min. Workout

2-4-6-8-...
* DB Front squats (2x 22.5/15kg)
* Toes to bars
CFPORVOO WOD 29.9.2020 Workout

3 rounds
5 BAR MUs
6 OHS 60kg/40kg
25 DUs
Pause front squat Strength

Pause front squat
5x3r @ 75%
2min Recovery
6 rounds Workout

2min. ON / 2min. OFF
12/9 cal Air Bike/Row/Run
9 Burpee over bar (facing)
Max reps HSPU

Need a training program?

Hip thrust 3x6 Strength

For time Workout

OLY strength Workout

WOD Workout

Green 041020 Workout

Monday 5th October 2020 WOD Workout

AMRAP 7min. Workout

CFPORVOO WOD 29.9.2020 Workout

Pause front squat Strength

6 rounds Workout