BBF 270624 🌞 intervals! Workout
8 intervals, new start every 6th minute 😎
Alternate between A and B.
Run 300m or 22/18 cal.
then
A.
2 rounds of:
6-8 box jumps
6-8 wallballs
6-8 weighted situps with wb
B.
2 rounds of:
6-8 Double DB power cleans
6-8 Double DB lunges
6-8 Double DB shoulder to overhead
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