Partner 30:00 Workout

0:00 - 10:00
Max 40m Single Arm Farmer Carries @32/24kg

10:00 - 20:00
Max Distance Row or Ski

20:00 - 30:00
Max Rounds of:
10 total DB Snatch @22,5/15kg
15 Double Unders
20 Air Squats

Each partner completes a full round at a time for the circuit

Extra: Weighted Straight Leg Sit-ups: 4 x 12-15. Rest 60s.