Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1. Push Jerk Strength

Push Jerk
5x5 75%
Run’n’Jump Workout

10min AMRAP
200m run
50 Double under
Lisäpainoleuka Strength

5 x 2 weighted pull up, over hand grip
Alternate for 5 rounds, rest as needed Workout

Alternate for 5 rounds, rest as needed:

10m Banded Overhead Walking Lunge
5+5 Single Leg Box Jump

RPE 3

Single Leg Box Jump can be done on a stack of plates if your box is to high for single leg jump. Start and land on the same foot.
For quality 3 rounds Workout

3 rounds not for time
40m overhead carry (1xkb / db)*

*10m välein, tee 3 thrusteria
*tehdään 3x40m/käsi, lyhyt lepo kierrosten välissä, kun molemmat kädet on tehty kerran
Olympic Lifting Strength

5*3 squat Snatch
70%
T&G
EMOM 20 Workout

1: Row 40s.
2: Rope climb x1-2 (legless)
3: Double unders x40-50
4: Pushups x10-15
5: Lepo
5 rounds for time Workout

15/12 cal Row/Ab
10 Burpee

(Time cap 8min)
Strength Strength

Heavy Day
EMOM 5'
3 DL + 30 DU
Sprints 3-5x 15" Workout
Sprints 3-5 rounds

15" Row/AB for calories @ 100% (all out, max effort)
- 3 min rest between attempts

Need a training program?

1. Push Jerk Strength

Run’n’Jump Workout

Lisäpainoleuka Strength

Alternate for 5 rounds, rest as needed Workout

For quality 3 rounds Workout

Olympic Lifting Strength

EMOM 20 Workout

5 rounds for time Workout

Strength Strength

Sprints 3-5x 15" Workout