Sunday Mikko’s func mix Workout
A. EMOM20 Mikkos triangle with a plank
1. Cal row
2. Cal. ski
3. Cal. bike
4. 40s plank
rest 2min
B. EMOM20 Mix it!
1. 8 - 10 Ring rows
2. 8 - 10 DB bench press
3. 8 - 10 Boulder Shoulders w. weightplate
4. 8 - 10 Alt. curtsy lunges w. weight
5. Max wallsit
- aim for about 10-15s rest every minute
- You choose the cals and weights! Sunday chill pill or Sunday all in? 😏
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