29.6.2024 Deadlift Strength
Deadlift ( Deadstop )
3 x 3 @ 70% ( RIR 4+ )
3 x 3 @ 75% ( RIR 3+ )
3 x 3 @ 80% ( RIR 2+ )
Go Every 2:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!