Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM x32 Workout
EMOM x 32
1) monostructural
2) 20-30m D-ball/ kb front rack carry
3) 20-50 DU
4) 1-3 rope climb -
Narrow stance front squat to a low box Strength
Narrow stance front squat to a low box
12x2r @ 70%
Go every 36s. -
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2 x 8min amrap: c&j / bar-over-burpee / tempaus / punnerrus Workout
AMRAP:
8min:
2-4-6-8-...
- rinnalleveto & työntö (N 40kg / M 60kg)
- bar-over-burpee
4min tauko, jonka jälkeen:
8min:
2-4-6-8-...
- raaka tempaus (N 30kg / M 40kg)
- etunojapunnerrus
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Gymnastdurance Workout
20 EMOM:
- min 8-9-10-11-12-13... pull-up
- Min 8-9-10-11-12-13... HSPU
Jos et jaksa seuraavaa toistomäärää - vähennä yksi ja jatka sillä loppuun asti. Pyri pitämään tekniikasta kiinni viimaiseen asti.
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NCFIT METCON Workout
WORKOUT
2 SETS
AMRAP x 3 MINUTES
Max Wall Balls (20/14)|(14/10)-Rest :30-
AMRAP x 2 MINUTES
Max Russian KB Swings (70/53)|(53/35)-Rest :30-
AMRAP x 1 MINUTE
Max KB Goblet Squats-Rest 2:00 b/t Sets-
(Score is Total Reps)
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Seated Straddle
1:00 Pidgeon Stretch (R)
1:00 Pidgeon Stretch (L)
2:00 Childs Pose(No Measure)
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WOD Workout
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