Strength 15-05-2018 Workout
1a) Strict Pull-up @ 31X1 tempo: 4 x 5. Rest 45s.
1b) Bar Dips: 4 x 8-10. Rest 45s.
- Tempo is up, 1 at top, 3 down, 1 at bottom
- Options for both Pull-ups/Dips: Partner Assisted or add weight
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