Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power clean Workout
EMOM7
power clean triples
- same weight in all sets- rest 3min
EMOM5
power clean doubles
- add weight in every set- rest 3min
in 3min
- find a heavy power clean single -
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Bench press Strength
2 x 5 bench press
- leave 2 reps in the tank
- rest 3 min btw sets
3 x 3 bench press
- leave one rep in the tank
- rest 3 min btw sets
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Burbee box office Workout
8 kertaa 20s työtä 20s lepoa:
Burpee box overs
Kun pari tekee työtä toinen lepää.
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Swingers Workout
3 kertaa:
6-9 reps of: kip swing, kip pull down, kipping pull-up. Scaled: kuminauhalla, Kipping ring row3 kertaa:
6-9 reps: 1 knee raise, 1 half leg raise, 1 t2b.3 kertaa:
1 controlled rope climb + 5-10 kipping HSPU. -
V niin kuin leVee selkä Workout
Pareittain, you go i go
For time:
20-16-12-8-4
DL 140/90kgJokaisen maastaveto kierroksen jälkeen:
20 strict pull-ups (banded / ring row / australian)
20 strict HSPU (legs or knees on box - ei kippaamalla)*Kaikki toistot jaetaan tasan, toinen tekee toinen lepää.
* Strict pu+ shspu tulee siispä 5 kertaa -
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