Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Optional accessory Workout
Optional Accessory
CONDITIONING
For time:
15-12-9-6-3
TTB
Wallball
KBS 24/16kgRPE 4
Target: unbroken sets
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2."Wet Floor" Workout
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Strength 28-02-2019 Workout
Deadlift + Power Clean + Squat Clean Complex: 10 x 2 + 1 + 1 @75% of Monday, every 90s.
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Tuesday technique Workout
Olympic weightlifting technique
Quality only! Choose a loading that fits your fitness level and your deload week.
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Core Workout
6-8x
Alt.
A) 5 Strict Toes-to-bar
5 Strict Knee Raises
5 Strict Leg Raises
45sec Plank HoldB) 10 Hollow Rocks
10 V-ups
10 Knee Hugs
10sec Hollow Hold(Rest as needee between)
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Core Workout
5 Rounds of
10/10 alt. V-ups
10/10 Side Plank Lifts
10 Struddle Ups with MB
10 Back extensions with MB throw
30-60sec Plank Hold(Rest as needed)
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Rest Day! Workout
6:30 - 7:30 core
7:30 - 8:30 Recovery Rowing15-16 Basic Endurance CrossFit
16-17 Core
17-18 Basic Endurance CrossFit
18-19 Core
19-20 Basic Endurance CrossFit -