Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BLACK SATURDAY Workout
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Body Armor Workout
3-4 rds: (super sets)
3-5 Wall walk
5+5 Overhead + Front rack Lunges (w/ db's)
Max reps: UB Strict Ring dips
Rest 2min.And then...
2-3 rds: (super sets)
10-15 Turkish Sit up (w/ plate)
10-20 Ab twist (w/ plate)
30-60s. Plank hold
Rest 90s. -
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5x5 Pause snatch deadlift Strength
- 5 sets of heavy 5
- 5sec pause below the knee
- No TnG, reset
- Goal is at least Snatch PR
- 2min Rest btw sets
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WOD Workout
"Bobby Axelrod"
For time:
21-15-9Push Press @50/35kg
Toes to Bar
*33 Unbroken Wall Ball shots after each set
**If you break during your Wall Ball Shots, complete 10 Burpees
Timecap: 15 minsRx + : 60/42,5kg
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1.Gymnastic Conditioning Workout
On the 2:00 x 5 Sets:
9 Overhead Squats (115/85)
6 CTB Pull-Ups
1-3 Bar Muscle-UpsTake OHS barbell from the floor. Kilos - 52/38.
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Body Armor Workout
3-4 rds: (Super sets)
6-8 Strict Pull up/C2B (UB)
10+10 One hand Push press (w/ db)
15-30s. Ring dip hold (up position)
Rest 90s.And then...
2 rds: (super sets)
15-20 Hollow rocks
7-10 V-sit ups
15-20 Sit ups
Rest as needed...