WOD Workout
For total rounds and reps:
AMRAP in 4 mins of:
8 Dumbbell Hang Power Cleans, 2x22.5/15 kg
2 Wall Walks
Rest 3 mins
AMRAP in 4 mins of:
6 Dumbbell Power Cleans, 2x22.5/15 kg
4 Bar Muscle-ups/ strict pull up/ burpee pull up/ 8 heavy ring row
Rest 3 mins
AMRAP in 4 mins of:
4 Dumbbell Squat Cleans, 2x22.5/15 kg
6 Pull-ups kipping / jumping pull up
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