Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
160623 Perjantai Strength
A) Snatch
Every 1,5min for 9 rounds
1-3: 3 muscle snatch @30-50% 1RM
4-6: 3 power snatch @60-80% 1RM
7-9: 3 squat snatch @60-80% 1RMB) 8min AMRAP
2 DB/KB turkish get-up (right)
2 DB/KB turkish get-up (left)
12 DB/KB reverse lunges -
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Conditioning 14-06-2023 Workout
PERFORMANCE
FOR TIME
100 Alt. Single Arm DB Devils Press @50/35lbs
*Every 2:30, including 0:00, complete 2-5 Strict Handstand Push-Ups + 10 Box Jump Overs @60/50cm
FITNESS
FOR TIME
100 Alt. Single Arm DB Devils Press @ light+
*Every 2:30, including 0:00, complete 3 Pike Push-Ups + 7 Box Jump Overs- RPE 8
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Strength Workout
EMOM 16
a, 5 push press @ moderate + 2 wall climb
b, L- hang x 30 sec
c, ring support hold x30 sec
d, KB farmer carry heavy 30m -
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6 rounds for time Workout
12 DB/KB deadlifts
9 DB/KB front rack lunges
150-m run
– Use two KB/DBs.
-treeni sään salliessa ulkona!!!ScaledWOD
5 rounds for time:
12 DB/KB deadlifts
9 DB/KB front rack lunges
150-m walk
– Use two KB/DBs.
-treeni sään saliiessa ulkona!!! -
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WOD BBF 250523 Workout
6 Intervals
New start every 8th minute
A) 18-20/13-15 Cal Row
14-16 Box Jump Overs
8-10 Burpees
14-16 KB Swings
14-16 Wall BallsB) 18-20/13-15 Cal BikeErg/Echo Bike
14-16 Box Jump Overs
8-10 Burpees
14-16 DB Hang Clean & Jerk
14-16 Wall BallsC) 18-20/13-15 Cal SkiErg
14-16 Box Jump Overs
8-10 Burpees
14-16 DB Snatches
14-16 Wall Balls