Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength work Strength
3-4 rounds, rest as needed. Use AHAFA weights
1) 3 Back Squat
2) 3 Weighted Pull-Up
3) 6 DB/KB Bench Press
4) 15-25 GHD Sit-Up -
12 Days of CrossFit Jeppis Workout
12 Days of CFJ
1 Snatch (80% of 1RM)
2 High Box Jump
3 HSPU
4 Front Squats
5 Bar Facing Burpees
6 KB/DB SNatches 24/16kg
7 Pullups
8 Wall Balls
9 Toes-to-bar
10 Pistols
11 Deadlifts
12 Cal. Row/Ski/Bike1-1-2-1-2-3-.....
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2. Conditioning Workout
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I Go, You Go Workout
20min AMRAP
"I Go, You Go"1 Deadlift 60/40kg
2 Power Cleans
3 Shoulder to Overhead
4 FR Lunges
5 Bar over Burpees -
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5 rounds, E7MOM: Assault or row 40/30 kcal 10 Power Snatch 50/35kg 50 DU Workout
5 rounds, E7MOM:
Assault or row 40/30 kcal
10 Power Snatch 50/35kg
50 DUThese are sprints, but not all out efforts. Move fast and keep a steady pace. Try to hit all the sets unbroken. You should have over 2min for rest. Scale if needed.
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