5 rounds, E7MOM: Assault or row 40/30 kcal 10 Power Snatch 50/35kg 50 DU Workout
5 rounds, E7MOM:
Assault or row 40/30 kcal
10 Power Snatch 50/35kg
50 DU
These are sprints, but not all out efforts. Move fast and keep a steady pace. Try to hit all the sets unbroken. You should have over 2min for rest. Scale if needed.
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