Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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METCON Workout
For time:
10-8-6-4-2
Bench press 100/60 kg
(skaalaus max 10-12 push-ups)Box jumps 76/60 cm!
BONUS: Accumulate 3 min plank hold
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30 Min Emom Workout
Alternate;
1. 2-3 rope climbs
2. 10 power snatch 40/30kg
3. 10 strict hspu
4. 50 DU’s
5. Rest -
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12 min AMRAP; jumps and power snatches Workout
12 min AMRAP:
2 Box jumps
2 Hang power snatches
4 Box jumps
4 Hang power snatches
6 Box jumps
6 Hang power snatches
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Use 50% of 1RM Hang power snatch -
7 min AMRAP; KB snatch and jumps Workout
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LEVELS Ring dips + T2B & Metcon Workout
LEVELS-testit: Ring dips + T2B
WOD:
AMRAP 20 minutes of:
5 thrusters 42,5/30kg
7 hang power cleans 42,5/30kg
10 sumo deadlift high pull (SDHP) 42,5/30kgTavoitteena suorittaa toistot unbroken.
Keskikova intensiteetti. -
4x3min ON/90sec OFF Workout
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Snatch complex (DELOAD) Strength
5 sets of:
1 Pause Snatch + 1 Snatch Balance @55-65% of Snatch 1RM
- Pause 2-3sec at receive (bottom) position
- Rest 2min btw sets