Accessory work Workout
2-4 rounds, rest as needed:
1) 5-20 Strict Ring Dip
2) 3-10 Chest to Rings Pull-Up
3) 10 DB/Plate Lateral Raises
4) 10-20 GHD Hip Extension
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!