Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15min, jokaisella alkavalla minuutilla 1 x cluster Strength
15min, jokaisella alkavalla minuutilla 1 x cluster
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161223 Lauantai Workout
Partner workout
AMRAP 15
30 toes to bar
30 box jump 60/50
30 bar over burpee
30 sumo deadlift high-pull 50/35Share repetitions with partner
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Stability and Strength Workout
3 sets of
Turkish Get-Ups 3/3(R1) , 2/2(R2), 1/1(R3)
30m CrossBody Carry (switch arms halfway) -
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2.12.2023 "Pulla pitää ansaita" Workout
For time :
150 Wallball Shots 20/14p
Rest 3 minutes
100 Dumbbell Snatch 22,5/15kg
Rest 3 minutes
50 Line Facing BurpeesTC 30
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WOD Workout
RX
FOR TIME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DB Thrusters @2x22,5/15kg
Kipping Chest to Bars Or Pull-UpsTimecap: 23 mins
SCALED
FOR TIME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DB/KB Thrusters @ light
1 Strict Pull-up between each thruster set / Ring Rows / Jumping Pull-Up
RPE 9Timecap: 23 mins
OPTIONAL FINISHER
2-3 SETS
10-12 Tuck-Up + V-Up
1:30 Plank Hold
-Rest As Needed b/t Sets-
- 1 Rep= 1 Tuck-Up + 1 V-Up.