Conditioning 18-07-2018 Workout
3 Rounds for Time with a partner:
1000m Row
40 Wallballs (20/14)
30 Box Jumps Overs (61/51cm)
20 Power Snatch (42.5/30kg)
10 Overhead Squats
Rx+: 52.5/35kg
30:00 Cap
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