Conditioning 10-08-2018 Workout
AMRAP 8:
1 Rope Climb
30/20 Push-ups
60 Double Unders
Rest 2:00
AMRAP 8:
1 Rope Climb
20 Air Squats
200m Run
Rx+: Legless Rope Climbs, 15/10 HSPU each round in place of Push-ups, Alt. Pistols in place of Air Squats
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