Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Rugrats" Workout
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats 22,5/15kg
15/12 Calorie Row/ AssaultThe score today is the slowest of the 5 rounds
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Morning Intervals Workout
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40 min. 5 liikettä Workout
40 min.
10 Yleisliike
15 Istumaannousu
20 Kyykky
25 Kahvakuulaheilautus 24/16kg
30 Kaloria soutu,pyörä tai hiihto -
5.10.2019 Deload Cycle Workout
45 minutes, Basic Endurance CrossFit
50 American Swing 24/16kg
4 Skin The Cat
700m Row/600m Ski/ 3 min Bike
12 Floor Bench w/ Dumbells @ Moderate weight
5 Bar MU -
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”BFF” Workout
Teams of 2
AMRAP 20:
50 Wallballs
40 Kettlebell Swings 24/16kg
30 MedBall Over Shoulder 12/9kg
20 Syncro Burpees -
ABC Workout
Part #A
(On the 0:00)
For Time:
50/35 Calorie Assault Bike / Row
50 Strict Handstand Push-ups
(Time cap: 12min.)Part #B
(On the 15:00)
For Time:
35 T2B
30m Handstand Walk
25 T2B
30m Handstand Walk
15 T2B
30m Handstand Walk
(Time cap: 12min.)Part #C
(On the 35:00)
3 Rounds For Time:
400 Meter Run
21 Bar over Burpees
(Time cap: 12min.)- Scale reps down if needed
- Strict HSPU -> Kipping HSPU -> use plates
- HS walk -> Steps on the plate (w/wall or box)
- T2B -> Knee rises
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