Part #A
(On the 0:00)
For Time:
50/35 Calorie Assault Bike / Row
50 Strict Handstand Push-ups
(Time cap: 12min.)

Part #B
(On the 15:00)
For Time:
35 T2B
30m Handstand Walk
25 T2B
30m Handstand Walk
15 T2B
30m Handstand Walk
(Time cap: 12min.)

Part #C
(On the 35:00)
3 Rounds For Time:
400 Meter Run
21 Bar over Burpees
(Time cap: 12min.)

• Scale reps down if needed
• Strict HSPU -> Kipping HSPU -> use plates
• HS walk -> Steps on the plate (w/wall or box)
• T2B -> Knee rises