Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.04.2015 Workout

AMRAP in 30 minutes of:

15 Deadlifts 60/40kg
200m run
15 Push-ups
200m run
15 Front squats 60/40kg
200m run
15 Sit-ups
200m run.

Goal is to keep a steady pace.
25.6.2014 Workout

MetCon: (pareittain)

Burpee over bar: x21+21-15+15-9+9
Thruster: x21+21-15+15-9+9 (42.5/30kg)
KB-swing: x21+21-15+15-9+9 (Rx:32/24kg)
Dynamic Shoulder Press Strength

Dynamic Shoulder Press
8 x 3reps @ 50%
CFS Kustaa Workout

400 juoksu
300 juoksu
200 juoksu
100 juoksu
Juoksujen välissä kävellen/hölkäten takaisin.
Back Squat Strength

Back Squat 3x3r
3r @ 70%
3r @ 80%
3+r @ 90%
Goodmorning Strength

Goodmorning
4x8r @ App. 60% from bodyweight
1min Recovery
5.8.2014 Strength

back squat 4 x 3
Open gym ja mobbailu Workout

Kommentteihin mitä teit ja tuntemuksia mobbailusta.
2.3.2014 Strength

Clean and Jerk 1RM
28022014/3 Workout

3 x 1000 m Row (Work : Rest / 1 : 1 )

Try to get the same pace for all rows.

Need a training program?

11.04.2015 Workout

25.6.2014 Workout

Dynamic Shoulder Press Strength

CFS Kustaa Workout

Back Squat Strength

Goodmorning Strength

5.8.2014 Strength

Open gym ja mobbailu Workout

2.3.2014 Strength

28022014/3 Workout