FEELING FRIDA (PERFORMANCE)

EVERY 2:00 x 6 SETS
60 Double Unders
One Unbroken Set Shoulder to Overhead*
-Rest w/ Time Remaining-

*Shoulder to Overhead Weight Options.
10 Reps (60/42,5kg)
8 Reps (75/52,5kg)
6 Reps (85/60kg)

FEELING FRIDA (FITNESS)

EVERY 2:00 x 6 SETS
100 Single Unders
One Unbroken Set Shoulder to Overhead*
-Rest w/ Time Remaining-

*Shoulder to Overhead Weight Options.
10 Reps (light)
8 Reps (moderate)
6 Reps (challenging)

• RPE 9
• Video https://vimeo.com/924883451?share=copy