KOTITREENI: Push ups + Quick chipper Workout
Warm up: 2-3 rounds
20 jumping jack
5 inch worm + push up
20-40s plank hold
*
8-10emom
1) 3-10 push up
*
For time
120 jumping jack
60 mountain climber
40 split jump
20 push up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!