Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

50m Sprints Workout

50m sprints x 5

(Rest about 2min between sets)
Movement Prep Workout

Face to wall squat x10
(https://m.youtube.com/watch?v=31z5DR9P1kw)
Wall arm slides x10
Cossack squat x10

2 min explanation + 5 minutes to complete
Bodyweight Games Workout

Round 3
Hollow rocks x10
Superman x10
Mountain climber x10/

(3 min explanation + 5 min AMRAP) 8 min
5 rounds: Row, Run, Carry, Burpee Workout

5 rounds
30s work, 30s rest each movement.
Aim for consistent pace across the whole workout (20mins).
Row
Shuttle Run
Farmer Carry (walking)
Burpee with good jump.
120515 Workout

WOD:

3 Rounds:
- 400 m Run
- 30 x Push Up
- 15 x KTE
WOD 8.5 Workout

27-21-15-9
Front squat 60/40
Abmat sit ups
Box overs
Burpees
Aamu WOD Workout

8min amrap

Row 300m
10 back squats 80/50kg
10 shoulder press 40/25kg
PUSH PRESS 4 X 3 Strength

80% työnnön maksimista.

Apuliike: levypainolla nosto eteen 3 x 8
VOIMA/TEKNIIKKA Workout

Rinnalleveto + Työntö
4 + 1 60%
4 + 1 65%
3 x 3 + 1 70%
Tire(d) Flip Workout

Tire Flip technique.

Need a training program?

50m Sprints Workout

Movement Prep Workout

Bodyweight Games Workout

5 rounds: Row, Run, Carry, Burpee Workout

120515 Workout

WOD 8.5 Workout

Aamu WOD Workout

PUSH PRESS 4 X 3 Strength

VOIMA/TEKNIIKKA Workout

Tire(d) Flip Workout