Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fitness/Performance Workout
In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups -
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Performance Workout
A.
Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work -
4X3 + 1XME Back Squats Strength
4X3 + 1XME Back Squats – work to a near 3rm, then 1 ME UB set @ 85% of 3rm
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Performance Workout
B.
For max reps/meters:
2 minutes of Rowing for Meters
Rest 60 seconds
2 minutes of Box Jump-Overs (24″/20″)
Rest 60 seconds
2 minutes of Dumbbell Thrusters (55/35 lbs)
Rest 60 seconds
2 minutes of Rowing for MetersPost scores for each portion.
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Carry on!! Workout
1600m Sandbag carry by following styles
- Overhead Carry
- Zercher Carry
- Bearhug Carry
Every time you need to rest, change your carrying style.
Go as heavy as possible
For Time -
Lauantai 18.07.2015 - Deadlifts & Push press'es Workout
AMRAP in 5 minutes of:
3 Deadlifts 125/80kg
7 Push Presses 52,5/35kg -
TABATA x 2 Workout
Each TABATA is 8 rounds of 20sec on 10 sec off...
- DU´s & Power snatch @ 40/25kg
- Burpee & OHS @ 40/25kg