Olympic 3-4.4 Workout
1)
Max out in the following complex:
Power clean
Hang power clean (under knee)
Hang power clean (above knee)
2)
EMOM 12
1. 3 Power cleans @75%
2. 2 Power cleans @80%
3. 1 Power clean @85%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!