Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
090425 KESKIVIIKKO Workout
every 90s for 5 rounds
5-7 strict chest to bar pull-ups
- do regular strict pull-ups or assisted
c2b pull-ups if needed -
WOD Workout
YGIG-amrapit 3x 7min/ 3min levot
1)
Kalorit2)
20 Seinäpalloa
20 Istumaannousua3)
12 Viivajuoksua
12 KP-tempausta-Toistot saa jakaa miten vaan
-
050425 Lauantai Workout
A) Bar muscle-up drills
B) On the minute for 16min
1. 5 bar muscle-up
2. 10 front squat (from the floor) 70/47,5
3. 20 box jump 60/50
4. Rest -
-
4.4.2025 Recovery / Accessory Workout
Remaining Time :
3:00 Easy Bike
14 Alternating Bicep Curls
20 Push-Ups -
On a 10:00 clock Workout
-
WOD Workout
5 rounds for time of:
5 Power Snatches, 50/35 kg
10 Deadlifts, 50/35 kg
20 Wall Balls, 9/6 kg,
Timecap: 17 mins -
Clean Complex (DELOAD) Strength
E2MOM x 8: (16min)
2 Power Cleans + 1 Clean + 1 Jerk
Sets 1-2: @50% 1RM Power Clean
Sets 3-4: @55%
Sets 5-6: @60%
Sets 7-8: @65% -
Pause Front Squat (DELOAD) Strength
5x3 Pause Front Squat @70-75% 1RM Front Squat
- Pause at bottom
- Rest 2min btw sets -
Front Squat Strength
4 sets of 5 Front Squats
Set 1: @60%
Set 2: @65%
Set 3: @70%
Set 4: @75%
- Rest 2min btw sets