CONDITIONING

E6MOM x 9 (54min, 3 rounds)

Row/Airbike/Bike/Ski for 54min (you can choose several machines or go with just one). Every 6th minute alternate between A, B, and C. Workout starts with A.

A: 10+10 DB Hang Clean&Jerk
B: 15 TTB + 10 Up&Down
C: 15 HSPU

Overall RPE 3 to 4. Machines with RPE 3 (and nose breathing only if wanted)

If you are short on time, you can do 2 rounds (36min).

Target: repeatable pace! Loadings:
Rxd: 22,5/15kg
Masters: 20/12,5kg
Tailored 15/10kg

Tailoring Options:
TTB→ Hanging High Knees
HSPU→ 30 Wall Facing Shoulder Taps