Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kingston* Workout
10 x American Swing
10 x Goblet Squat
9,9,8,8 etc. Must be unbroken
*Hybrid workout -
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Technic 5/2016 Workout
5min AMRAP of:
7 Toes-to-bar
7 Shoulder to Overhead 60/40kg
20 Lateral Jump Over Bar -
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Teams of three Workout
3 rounds, rotating:
1 minute rope climbs
1 minute jumping lunges
1 minute KB american swings -
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200116 Workout
In teams of 2-3 alternate sets to complete as many rounds & reps as possible in 12min of:
3 Push press 70/50kg
6 Box jump overs
9 KB swings 32/24kg