Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Can't stop. Won't stop. Workout

Buy in. 50 taps Torsion control

In any order, any breakdown

0.05 on the curve x 3
TRX Push up 50
TRX Row 50
TRX Knee Tuck 50
TRX Alligator 50

Buy out. 50 taps Torsion control

10-12 minute cap
15 minutes
Front Squat + OH Squats Strength

5 sets
3 Front squats + 2 OH squat = 1 set
Engine Strength Strength

Find power clean and jerk 3RM
40 & Fit Workout

4 kierrosta 45s töitä/15s lepo

Askelkyykky käsipainojen kanssa
Seinäpallo
Soutu
Käsipaino thruster

16 min.
15 min AMRAP Workout

15 min AMRAP

15 Burpees
3 Muscle-Ups
15 Situps
15 Air Squats
5 Ring Dips
15 Walking Lunges (24/16kg)
7 min 2 liikettä Workout

7min

10 kahvakuulaswingi
10 boksihyppy
'Erizo' Workout

AMRAP 15:00

15 x Deadlift @ 100/60kg
30 x Wallball @ 10/6kg
60 x Double Under
3 rounds for time Workout

400m Run
30 Wallball (20/14lbs)
15 T2B

(Time cap: 15min)
Clean complex Workout

1 power clean + 1 high hang clean + 1 clean & jerk x 6

focus on technique!
Deadlift Strength

Deadlift
5 sets of 10, 8, 6, 4, 2 reps

Need a training program?

Can't stop. Won't stop. Workout

Front Squat + OH Squats Strength

Engine Strength Strength

40 & Fit Workout

15 min AMRAP Workout

7 min 2 liikettä Workout

'Erizo' Workout

3 rounds for time Workout

Clean complex Workout

Deadlift Strength