Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds for time Workout
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Wednesday metcon Workout
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Olympic Lifting Strength
Cl&Jerk 1RM (18 mins)
- intense warm up with small jumps in weight
- any style of clean & jerk
- you can have one failed attempt -
Wednesday WOD Workout
Row & skills
E5MOM (total time 35 min)
- 5 min row / bike / ski
- 5 min handstand practice
- 5 min row / bike / ski
- 5 min kipping practice (t2b / pull- ups etc.)
- 5 min row / bike / ski
- 5 min hollow & arch position practice (hollow hold, hollow rock, arch hold, arch rock etc.)
- 5 min row/ bike / ski
Don´t push it too hard. The idea is just to move well and enjoy the movements. Good time to practise your gymnastics skills.
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Extra: bent arm banded pull apart Workout
accumulate 100 Bent arm banded pull aparts
Keep the elbows in 90 degree flexion, touching the sides.