031122 Torstai Workout
Aerobic conditioning
5 rounds
1,5min AMRAP: 10 KB swing (light) + 5 box jump
1,5min easy jog
1,5min AMRAP: 8-10 front support shoulder taps + 6-8 ring row
1,5min easy jog
1,5min AMRAP: 10 plate ground to overhead + 10 reverse lunges
1,5min easy jog
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!