Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 19.4.2017 Workout
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LähiTapiola Sport Center 10 ottelu- 3.laji Workout
Deadlift x 3 x 12 ladder
Miehet 10kg, naiset 5 kg korotuksilla 1 min välein nostot. Aloitus 60 /45 kg -
Movement Prep Workout
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Vauhtipunnerrus ja kuula Workout
3 Rounds For Time
1 x Push Press
5 x KB Swings
2 x Push Press
4 x KB Swings
3 x Push Press
3 x KB Swings
4 x Push Press
2 x KB Swings
5 x Push Press
1 x KB Swings
All at AHAP. -
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-Push Press- Strength
5 rounds:
Push Press x 5 repsViides setti on samalla 5 RM eli vitonen suurimmilla painoilla mitä saapi menemmään.
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Workout Workout
1) EMOM X 10 Minutes:
- Min. 1 - Push Jerk x 3 @ 115-185/55-115 lbs.
- Min. 2 - Burpee Pull-Ups x 5-8... REST 3 MINUTES...
2) EMOM X 10 Minutes:
- Min. 1 - Thrusters x 3 @ 95-155/65-115 lbs.
- Min. 2 - Pull-Ups x 5-10... REST 3 MINUTES...
3) 10 Minute AMRAP:
- 10 Cal. Row/Ski Erg/Airdyne/100 Meter Run
- 10 DB Thrusters @ 35/20 lbs.
- 30 Double Unders/60 Single Unders*Can also use KB's instead of DB's for Thrusters, if needed