WOD Workout
IN TEAMS OF 2...
2 x 7:00 AMRAP; Rest 1:00 between
AMRAP x 7 MINUTES*
4-6-8-10 and so on...
Front Squats@70/47kg
Synchro Burpees
Reset from beginning of AMRAP on the second round
Split the squats evenly each set. Both partners complete all the reps of the Burpees together synced top and bottom.
And yes, bar taken from the floor
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